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Try Tulsi tea ~ Tulsi, also known as Holy Basil, has been used in India for thousands of years for its healing qualities. Tulsi reduces stress, promotes calmness, strengthens the immune system and increases stamina. Drinking 2-3 cups a day over a period of time helps most people have more energy and better overall health. Organic India Tulsi teas are available at most health food stores and on line at organicindia.com and luckyvitamin.com, among others.
Try Tulsi tea ~ Tulsi, also known as Holy Basil, has been used in India for thousands of years for its healing qualities. Tulsi reduces stress, promotes calmness, strengthens the immune system and increases stamina. Drinking 2-3 cups a day over a period of time helps most people have more energy and better overall health. Organic India Tulsi teas are available at most health food stores and on line at organicindia.com and luckyvitamin.com, among others.
- Eating a small handful of raw pumpkin seeds daily is said to rid the body of most kinds of intestinal parasites.
- One medium-sized Brazil nut daily gives you your daily requirement of Selenium, an antioxidant mineral.
- In Ayurvedic tradition (the traditional medical science of India), a little nutmeg at bedtime is used as an aid in restful sleep.
- Eating potatoes with their skins DOUBLES the amount of potassium you get from eating it and increases other nutrients, too.